Weigh In record (no journal entry) for 15 November 2023
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84.8 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1565 kcal
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Fat: 77.84g | Prot: 76.80g | Carbs: 142.51g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Pakcoy, Bakso Daging Sapi. Dinner: Ubi Jalar (Manis), Bakso Daging Sapi, Bakso Daging Sapi, Telur Dadar, Daun Katuk, Telur Dadar. Snacks/Other: Wall's Magnum Matcha Crumble, Wall's Paddle Pop Choco Magma, Stroberi, Cireng, Tempe Goreng. more...
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2223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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lulu aprilia's Weight History
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