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lulu aprilia
Journal
22 Jan 21
lulu aprilia's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
84.9 kg
Lost so far:
0 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1569 kcal
Fat: 87.94g | Prot: 52.32g | Carbs: 154.69g.
Breakfast:
Bubur Ayam.
Lunch:
Promina Promina Puff Sweet Potatoes.
Dinner:
Quackers.
Snacks/Other:
Jus Alpukat.
more...
2180 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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lulu aprilia's Weight History
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