Weigh In record (no journal entry) for 14 November 2023
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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697 kcal
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Fat: 22.16g | Prot: 74.92g | Carbs: 48.24g.
Lunch: 餐前麵包, 杏鲍菇, 玉米筍, Kewpie 胡麻醬 (10ml), 全聯 綜合萵苣, 雞胸肉, 水煮蛋, 黑咖啡. Dinner: 台酒 紹興酒蛋, 原來是洋蔥 老火鴉片雞胸肉, 綠巨人 (Green Giant) 天然特甜玉米粒, 小黃瓜. more...
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Losing 1.4 kg a Week
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