Weigh In record (no journal entry) for 17 April 2015
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93.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 53.90g | Prot: 84.86g | Carbs: 215.52g.
Breakfast: Maçã, Aviação Manteiga com Sal, Aurora Suco de Uva Integral, Carrefour Pão de Semolina. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Ovo, Feijão Vermelho, Arroz Branco. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Feijão Vermelho, Arroz Branco, Ovo. Snacks/Other: Casa do Pão de Queijo Café Expresso, Ducoco Água de Coco. more...
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2827 kcal
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Exercise:
Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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José Rubens Oliva's Weight History
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