Weigh In record (no journal entry) for 15 November 2023
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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484 kcal
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Fat: 21.07g | Prot: 31.71g | Carbs: 47.02g.
Breakfast: 동원 미니돈까스, 그로서리서울 찰보리 흑미 곤약밥. Lunch: 굽네치킨 고추바사삭. more...
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Losing 0.7 kg a Week
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mingbbo73's Weight History
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