Weigh In record (no journal entry) for 14 November 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2217 kcal
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Fat: 62.20g | Prot: 124.03g | Carbs: 293.76g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Dos Hermanos Arroz Largo Fino, PECHUGA de POLLO .. Dinner: Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 4.2 kg a Week
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