Weigh In record (no journal entry) for 14 November 2023
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1448 kcal
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Fat: 62.84g | Prot: 94.26g | Carbs: 126.07g.
Breakfast: Dave's Killer Bread White Bread Done Right, Sprouts Liquid Egg Whites, Half and Half Cream, Taylor Farms Kale & Veggies, Coffee. Lunch: Boar's Head Lower Sodium Turkey Breast, Primal Bakery Protein Wrap. Dinner: Butter , Flour Tortilla, Ground Beef (Cooked), Trader Joe's Orzo Pasta. Snacks/Other: Organic India Psyllium Pre & Probiotic Fiber (Original), Dave's Killer Bread White Bread Done Right, Member's Mark Natural Creamy Peanut Butter. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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YellowThistle's Weight History
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