Weigh In record (no journal entry) for 17 April 2015
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 135.76g | Prot: 62.86g | Carbs: 206.43g.
Breakfast: Silvano Biscotti Speciali, Sciroppo d'acero, Caffè (Espresso), Novi Crema da Spalmare, Abaribi Croissant Classico. Dinner: Consilia Pasta D Acciughe, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Leerdammer Special Toast, Valledoro Bibi & Bibò, Pringles Texas BBQ Sauce, Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Cuor Di Pane, Uovo Sodo, La Bottega del Gusto Salsa Tonnata, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Esselunga Cioccolato Fondente Extra Amaro, Lurisia Chinotto, San Benedetto Limonata Zero. more...
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2334 kcal
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Exercise:
cyclette - 9 minutes, Shopping - 10 minutes, Driving - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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fosgene77's Weight History
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