Weigh In record (no journal entry) for 14 November 2023
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2150 kcal
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Fat: 80.40g | Prot: 86.38g | Carbs: 275.61g.
Breakfast: Honey , Greek Yoghurt, Strawberries . Lunch: Roast Beef, Ogbono Soup, Garri. Dinner: Fried Chicken No Coating (Skin Eaten), Rice Jollof Rice 1 Cup Medium. more...
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Gaining 0.1 kg a Week
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omoikefavour35's Weight History
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