Weigh In record (no journal entry) for 14 November 2023
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31.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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457 kcal
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Fat: 12.93g | Prot: 18.86g | Carbs: 69.21g.
Breakfast: Penny Молоко 3.8%, Nestle Хлопья. Dinner: Сыр, The Bridge Соевое Молоко, Жвачка, Dulano Ветчина из Индейки, Hochland Крем-Сыр, Белый Хлеб, Eat Easy Чипсы Буряк, Сушеное Манго, Голубика, Сырники Домашние, Danone Йогурт 2%, Мандарины. more...
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1075 kcal
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Exercise:
Studying - 4 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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