Weigh In record (no journal entry) for 14 November 2023
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95.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1441 kcal
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Fat: 62.10g | Prot: 70.07g | Carbs: 172.87g.
Breakfast: Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Сосиски Молочные, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Варенье из Смородины, Творог 5%. more...
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Losing 1.9 kg a Week
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absurdtn's Weight History
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