Weigh In record (no journal entry) for 14 November 2023
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67 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2236 kcal
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Fat: 66.28g | Prot: 163.59g | Carbs: 253.20g.
Breakfast: Mamão Papaia, Padaria Pão Carteira (65g), Café com Leite e Açúcar, Ovo Mexido, Banana Prata. Lunch: Legumes Cozidos, Salada de Folhas, Carioca Feijão Cozido, Copacol Peito de Frango Cozido Temperado, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Polly Leite em Pó Desnatado , Frango Desfiado, Queijo Coalho, Café com Leite e Açúcar, Uva Itália, Crepioca. Snacks/Other: Melancia, Ovo Cozido, Batata Doce, Banana Prata. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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jakymaravilhosa2022's Weight History
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