Weigh In record (no journal entry) for 14 November 2023
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1316 kcal
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Fat: 22.76g | Prot: 73.71g | Carbs: 61.60g.
Lunch: Gran Compra Yogur, Huevo Frito, Puglisi Sardinas en Aceite. Dinner: Maizena Almidón de Maiz, Papa Cocida, Peceto. Snacks/Other: Vino Syrah. more...
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Gaining 1.8 kg a Week
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coty iglesia's Weight History
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