Weigh In record (no journal entry) for 14 November 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1457 kcal
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Fat: 53.78g | Prot: 108.91g | Carbs: 129.50g.
Breakfast: Friboi Bisteca Bovina, Hortifruti Mandioca Cozida, Melitta Café sem Açúcar, Ovo Frito. Lunch: Yoki Farinha de Mandioca, Carioca Feijão Cozido, Friboi Bisteca Bovina. Dinner: Chuchu (Fruta, com Sal, Escorrido, Cozido), Zaffari Peito de Frango Grelhado, Hellmann's Maionese, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 0.6 kg a Week
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Mirianfrois's Weight History
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