Weigh In record (no journal entry) for 14 November 2023
|
72.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1566 kcal
|
Fat: 79.56g | Prot: 110.25g | Carbs: 97.08g.
Breakfast: Kokt Ägg, Lundachark Melle. Lunch: Kokt Ägg, Lindahls Kvarg Vanilj. Dinner: ICA Asia Fisksås, Abba Fiskbullar i Buljong , Dalsjöfors Revben, Kokt Ägg, Knorr Köttsoppa, Blandad Sallad, Socker, Vegetabilisk Rapsolja, Gullök, Udon Nudlar (Kokta). more...
|
|
2081 kcal
|
Exercise:
Running (jogging) - 8/kph - 13 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmannen79's Weight History
|