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chemist Ali Fox
Journal
14 Nov 23
chemist Ali Fox's Journal, 14 Nov 23
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هو حساب الماكروز مهم اوي في نقصان الوزن
حتي لو حاسب السعرات الحرارية المطلوبة لجسمي من غير ما. احدد يعني ؟؟؟
61.1 kg
Lost so far:
10 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
steady weight
6 Supporters
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والله للصحه العامه حتى لو مش تخسيس طبعا نوع الاكل مهم
15 Nov 23 by member:
Om habiba2020
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chemist Ali Fox's Weight History
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