Weigh In record (no journal entry) for 14 November 2023
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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704 kcal
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Fat: 31.01g | Prot: 23.35g | Carbs: 85.54g.
Dinner: Ev Yapımı Yoğurt, Biber Dolması, Kuru Fasulye, Basmati Pilav, Bamya Çorbası. more...
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Losing 1.1 kg a Week
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ctr.hvva's Weight History
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