Weigh In record (no journal entry) for 14 November 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1979 kcal
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Fat: 110.98g | Prot: 138.84g | Carbs: 116.78g.
Breakfast: Levitare Mozzarella de Búfala Cereja, Italac Leite Integral, Couve Manteiga Crua, Maçãs Pink Lady, Café. Lunch: Sanavita Colágeno Hidrolisado Verisol , Max Titanium L-Glutamina, Banana Prata, Black Skull 100% Whey Protein , Kero Coco Água de Coco (200ml). Dinner: Noal Queijo Parmesão , Queijo Parmesão (Duro). Snacks/Other: Oggi Sorvete de Groselha , Oggi Omega Brigadeiro, Lacta Bis (7g). more...
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Gaining 1.4 kg a Week
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haykashy's Weight History
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