Weigh In record (no journal entry) for 14 November 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2130 kcal
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Fat: 67.40g | Prot: 114.84g | Carbs: 248.33g.
Breakfast: Hacendado Crema de Cacahuete Crunchy, Hacendado Claras de Huevo Pasteurizadas, Huevo (Entero), Mercadona Copos de Avena . Lunch: Hacendado Carne Picada Vacuno, Auchan Queso Rallado Mozzarella , Mercadona Espaguetis Integrales. Dinner: Arroz Blanco (Grano Largo), Hamburguesa de Lentejas, Hacendado Alubias a la Jardinera. more...
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Losing 2.1 kg a Week
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@salvaje088's Weight History
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