Weigh In record (no journal entry) for 14 November 2023
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89 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1201 kcal
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Fat: 64.93g | Prot: 34.42g | Carbs: 126.39g.
Breakfast: Poğaça. Lunch: Yaş Pasta, Siyah Üzüm. Dinner: Dost Ayran, Çoban Salatası, Uzman Kasap Dana Kuzu Mangal Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ooo - 21 kilo olmuş. tebrikler
19 Nov 23 by member: hem75
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Teşekkür ederimmm. Evet uzun zamandır ara ara bozup sonra devam ediyorum 2 senede verdim o yüzden. 83 ilk hedefim asıl hedefim 73 yani daha 16 kg yolumuz var ✌️😉
19 Nov 23 by member: Damla.Kilo.Veriyor
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20 Nov 23 by member: hem75
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20 Nov 23 by member: Damla.Kilo.Veriyor
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Damla.Kilo.Veriyor's Weight History
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