Weigh In record (no journal entry) for 14 November 2023
|
117.8 kg
Lost so far: 25.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
938 kcal
|
Fat: 51.49g | Prot: 35.83g | Carbs: 83.40g.
Breakfast: Cinemaxx Popcorn Süß, Trumpf Schogetten Alpenvollmilch, Gouda, Roggenbrötchen, REWE Bäcker Brötchen , Käse, Gutfried Geflügel-Fleischwurst, Sun Snacks Chips Paprika. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|