Weigh In record (no journal entry) for 14 November 2023
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58.8 kg
Lost so far: 25.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1622 kcal
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Fat: 36.69g | Prot: 132.64g | Carbs: 186.95g.
Breakfast: Ovo (Inteiro), Ovo, Café, Italac Leite Integral, Parmalat Leite Desnatado, Banana Nanica, Hortifruti Mamão Formosa, Louro Verde Farinha de Linhaça. Lunch: Café, Maçã, Camil Feijão Preto Temperado Cozido, Camil Proteína de Soja Texturizada, Hortifruti Repolho Branco Cru. Dinner: Banana Prata, Red Series Isolate Whey. Snacks/Other: Wickbold Pão de Forma 100% Integral, Nescau Nescau Ball, Uva Itália, Nestlé Requeijão Cremoso Light, Tenda Árabe Pão Árabe Integral, Café, Natural Life Granola Tradicional. more...
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Losing 1.7 kg a Week
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raianebless's Weight History
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