Weigh In record (no journal entry) for 14 November 2023
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122.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1168 kcal
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Fat: 65.44g | Prot: 92.10g | Carbs: 58.30g.
Breakfast: Магнит Банан, Шампиньоны Тушеные, АТБ Скумбрия Соленая, Морковь, Вареное Яйцо. Lunch: Мираторг Карбонад Свиной. more...
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Losing 0.9 kg a Week
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megaandrew's Weight History
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