Weigh In record (no journal entry) for 14 November 2023
|
122.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1168 kcal
|
Fat: 65.44g | Prot: 92.10g | Carbs: 58.30g.
Breakfast: Магнит Банан, Шампиньоны Тушеные, АТБ Скумбрия Соленая, Морковь, Вареное Яйцо. Lunch: Мираторг Карбонад Свиной. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megaandrew's Weight History
|