Weigh In record (no journal entry) for 14 November 2023
|
108.0 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2778 kcal
|
Fat: 132.24g | Prot: 99.15g | Carbs: 312.55g.
Breakfast: Half and Half Cream, Coffee, So Delicious Coconut Milk Unsweetened, Bare Naked Vanilla Almond Crunch Granola. Lunch: Starbucks Pumpkin & Pepita Loaf, Koia Cacao Bean. Dinner: Honey , Black Tea, Starbucks Iced Pistachio Latte (Venti), Trappist Blackberry Jam, Dave's Killer Bread Thin-Sliced White Bread Done Right , Johnsonville Sausage Patty, Cavendish Hash Brown Patty, Fried Egg. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizDaWeirdo's Weight History
|