Weigh In record (no journal entry) for 14 November 2023
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1276 kcal
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Fat: 41.76g | Prot: 108.50g | Carbs: 113.95g.
Lunch: Isostar Whey Proteine, Fromage de Chèvre (Demi Mou), Granola Maison V2. Dinner: Fleury Michon le Supérieur -25% de Sel, Jacquet Pain Burger Géant aux 3 Graines, Carrefour Tomates Cerises Italie, Pomme de Terre, Steak Haché 5%, Elle & Vire Carré Frais 0%, Président Comté, Heinz Tomato Ketchup, Huile d'Olive Extra Vierge, Roquette (Rocket), Oignons. more...
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2190 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bliz'art's Weight History
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