Weigh In record (no journal entry) for 13 November 2023
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92.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1400 kcal
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Fat: 56.90g | Prot: 169.81g | Carbs: 42.57g.
Breakfast: ALLMAX 分离乳清蛋白, 酱牛肉, 鸡蛋（整个）, 七年五季 杂粮黑金咖啡麻薯欧包. more...
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Gaining 2.3 kg a Week
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