Weigh In record (no journal entry) for 14 November 2023
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68 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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948 kcal
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Fat: 46.47g | Prot: 76.33g | Carbs: 60.43g.
Lunch: A Granel Brócolis Refogado, Tomates, Linguiça Assada, Alface, Pepino Japonês. Dinner: Suco de Acerola, Churrasco. Snacks/Other: Kiwi, Ameixas, Sabor da Terra Semente de Chia. more...
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Losing 14.7 kg a Week
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anaggomss's Weight History
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