Weigh In record (no journal entry) for 14 November 2023
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106 kg
Lost so far: 2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2941 kcal
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Fat: 159.88g | Prot: 106.21g | Carbs: 234.50g.
Breakfast: Bandeira Requeijão Cremoso Tradicional, União Açúcar Refinado, Pullman Bisnaguinha. Lunch: Queijo Meia Cura, Picanha, Camil Arroz Branco Cozido. Dinner: McDonald's Batata Frita Média, McDonald's Cheddar McMelt. Snacks/Other: Jundiá Sorvete de Chocolate com Avelã , Queijo Meia Cura, Spaten Cerveja , Arcor Butter Toffees Chocolate. more...
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3111 kcal
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Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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letisouza's Weight History
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