renatosilveira1's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

107.5 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1563 kcal

Fat: 61.17g | Prot: 145.33g | Carbs: 100.15g. Lunch: Pomarola Molho de Tomate Tradicional, Renata Macarrão Parafuso, Linguiça Assada. Dinner: Angeloni Contra Filé, Hortifruti Cebola Crua, Linguiça Assada. Snacks/Other: Nutrata Whey Grego Bar Havanna. more...

2807 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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renatosilveira1's Journal, 14 Nov 23

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renatosilveira1's Weight History