Weigh In record (no journal entry) for 14 November 2023
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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507 kcal
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Fat: 31.80g | Prot: 24.94g | Carbs: 35.90g.
Breakfast: Pasta de Amendoim, Banana Prata, Café, Lac Lélo Queijo tipo Cottage, Honesto Pão de Canela, Vila Oliva Castanha do Pará sem Casca. Lunch: Ovo Frito. more...
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Losing 0.2 kg a Week
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flavinha15paiva's Weight History
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