Weigh In record (no journal entry) for 14 November 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3001 kcal
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Fat: 120.33g | Prot: 162.62g | Carbs: 324.89g.
Breakfast: Betancourt Nutrition Bullnox Androrush, La Costeña Salsa Arriera , Enchilada con Carne y Queso. Lunch: Pasta Fresca (Cocida), Brócoli, La Costeña Salsa Roja Taquera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpura Alpura Extra Proteína, Marinela Napolitano, Empanada Frita, Bolillo, Chilaquiles. Snacks/Other: Dymatize Nutrition Iso 100, Chicle. more...
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Losing 7 kg a Week
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