Weigh In record (no journal entry) for 14 November 2023
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70.3 kg
Lost so far: 29.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1238 kcal
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Fat: 45.36g | Prot: 37.81g | Carbs: 188.06g.
Lunch: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. Dinner: Kellogg's Sucrilhos, Leite Integral. more...
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Losing 2.8 kg a Week
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