Weigh In record (no journal entry) for 17 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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944 kcal
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Fat: 29.80g | Prot: 70.24g | Carbs: 102.97g.
Breakfast: Goiaba, Peito de Frango, Visconti Pão de Forma Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Abacaxi, Couve Manteiga Crua, Ovo, Jasmine Proteína Texturizada de Soja, Borges Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Vinagre, Tomates. Dinner: Batavo Iogurte Grego Pêssego. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Mamão Papaia. more...
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Jaque.david's Weight History
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