Weigh In record (no journal entry) for 14 November 2023
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64.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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814 kcal
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Fat: 39.54g | Prot: 68.34g | Carbs: 41.91g.
Breakfast: Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Filé de Frango Grelhado. Dinner: Perdigão Linguiça Calabresa Defumada, Ovo Mexido. Snacks/Other: Tirolez Queijo Parmesão, Vigor Iogurte Natural Parcialmente Desnatado. more...
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Losing 2.1 kg a Week
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Cris M Pochini's Weight History
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