Weigh In record (no journal entry) for 14 November 2023
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1191 kcal
|
Fat: 34.43g | Prot: 73.94g | Carbs: 176.43g.
Breakfast: Tirol Requeijao Light, Wickbold Pão de Forma Integral (25g), Café, Parmalat Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Coca-Cola Refrigerante Zero, Tomates Cereja, Kifritas Batata Palha Tradicional, Tirol Requeijao Light, Arroz Parboilizado Cozido. Snacks/Other: Homemade Geleia de Morango, Club Social Original , Tirol Requeijao Light, Wickbold Pão de Forma Integral (25g), Café, Parmalat Leite Integral, Laranja Pêra, Maçãs Fuji. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|