Weigh In record (no journal entry) for 14 November 2023
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100.9 kg
Lost so far: 36.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1459 kcal
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Fat: 61.06g | Prot: 75.55g | Carbs: 157.24g.
Breakfast: Astoria Бургер Соус, Куриные Грудки (Жареные), Гречка. Dinner: Гурман Пельмени со Свининой, Говядиной , Стародворье Сосиски Ганноверские, Картошка Вареная, Рот Фронт Конфеты Маска. more...
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Losing 1.1 kg a Week
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АнтиЖир228's Weight History
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