Weigh In record (no journal entry) for 14 November 2023
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1537 kcal
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Fat: 64.93g | Prot: 85.95g | Carbs: 147.47g.
Lunch: Cookie, Friboi Fraldinha Assada, Sobrecoxa de Frango, Banana à Milanesa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Pastel de Queijo, Brasil Cacau Trufa Tradicional. Dinner: Artesanal Esfiha Fechada de Carne, Poços de Caldas Requeijão Cremoso, Nestlé Leite Moça, Tomates, Pão Francês, Azeite de Oliva Extra-Virgem, Ovo. more...
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407 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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José Rubens Oliva's Weight History
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