Weigh In record (no journal entry) for 14 November 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1739 kcal
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Fat: 85.74g | Prot: 60.60g | Carbs: 182.07g.
Breakfast: Мёд, Яичный Белок, Овсяные Хлопья, Now Foods Омега 3 . Lunch: Яйцо, Кокосовое Масло, Икра Лососевая, Ферма Масло Сливочное 82,5%, Ржаной Хлеб, Брокколи. Dinner: McDonald's Картопляні Діпи, McDonald's Чикен Джуниор, Сырный Соус, Капучино. Snacks/Other: Millennium Golden Nut. more...
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Losing 2.1 kg a Week
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Mishel Nj's Weight History
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