Weigh In record (no journal entry) for 14 November 2023
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114 kg
Lost so far: 38.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1061 kcal
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Fat: 31.32g | Prot: 69.24g | Carbs: 125.52g.
Breakfast: Visconti Pão Integral, Vidativa Queijo Minas Frescal. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxão Mole Grelhado, Batatas Fritas, Ovo Frito sem Gordura. Dinner: Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Doce Uva Uva Verde. more...
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3824 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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samuelsouza1's Weight History
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