Weigh In record (no journal entry) for 13 November 2023
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149.9 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1447 kcal
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Fat: 94.50g | Prot: 58.15g | Carbs: 107.89g.
Dinner: Bananas, Egg, Co-Op Scottish Farmed Salmon Fillets, Olive Oil, Honey Roasted Cashew Nuts, Prawns. more...
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Gaining 2.8 kg a Week
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ToDoItRight's Weight History
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