Weigh In record (no journal entry) for 14 November 2023
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1593 kcal
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Fat: 83.16g | Prot: 141.29g | Carbs: 65.89g.
Breakfast: Салями, Салат Овощной с Маслом, Сливочное Масло, Ветчина, Омлет с Молоком. Lunch: Капучино. Dinner: Овощи Гриль, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.4 kg a Week
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alenLeonova's Weight History
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