pmsubbotin's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

70.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1734 kcal

Fat: 77.56g | Prot: 190.38g | Carbs: 79.85g. Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Фруктово-Ореховая Смесь, Мираторг Цыпленок Табака, Щи с Курицей. more...

1263 kcal

Exercise: Sauna - 40 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 25 minutes. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 14 Nov 23

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