Weigh In record (no journal entry) for 14 November 2023
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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404 kcal
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Fat: 30.30g | Prot: 14.29g | Carbs: 12.74g.
Breakfast: Капучино на Кокосовом Молоке, Помидоры, Оливковое Масло, Вареное Яйцо, Экокультура Фриллис, Перекресток Авокадо Хаас. more...
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steady weight
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поки токи's Weight History
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