|
Pesagem do dia 13/11/2023: 87,6kg
***** (dep)
|
87.6 kg
Lost so far: 92.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2190 kcal
|
Fat: 114.78g | Prot: 82.19g | Carbs: 209.80g.
Breakfast: Frango Desfiado, Farofa de Cuscuz, Mangas. Lunch: Legumes Refogados, Batata Doce Cozida, Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita, Friboi Hambúrguer Maturatta. Snacks/Other: Cacau Show Trufa Branca, Galak Chocolate Branco, Mars Bounty Miniatures, Magrela Bolo de Limão . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|