Weigh In record (no journal entry) for 14 November 2023
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92.3 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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702 kcal
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Fat: 58.24g | Prot: 34.58g | Carbs: 12.64g.
Breakfast: Sucuk, Yeşil Zeytin, Mis Üçgen Peynir, Domatesler, Ceviz, Badem, Çırpılmış Yumurta. more...
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Gaining 0.3 kg a Week
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Melikebzdz3's Weight History
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