Weigh In record (no journal entry) for 14 November 2023
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65.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2341 kcal
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Fat: 127.68g | Prot: 142.25g | Carbs: 146.60g.
Breakfast: Клубника, Сметана 20%, Творог 9%, Сметана , Лосиный Фарш, Кофе, Agenyz Масло МСТ. Lunch: Snaq Fabriq Snaqer , Snaq Fabriq Coco Coconut, Ирбитский Молочный Завод Сгущенка, Творог 9%, Yami Yami Ролл Филадельфия , Тануки Роллы Филадельфия. more...
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1885 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Викуля@))'s Weight History
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