Weigh In record (no journal entry) for 14 November 2023
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1678 kcal
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Fat: 117.88g | Prot: 101.56g | Carbs: 49.12g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Dulano Schwarzwälder Schinken, REWE Käse-Zwiebel Brötchen. Lunch: Wonnemeyer Zaziki, Meine Metzgerei Cevapcici. more...
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Losing 4.9 kg a Week
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C.Schelli's Weight History
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