bmariusz's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

88.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2015:

1826 kcal

Fat: 70.82g | Prot: 52.16g | Carbs: 107.81g. Breakfast: Biedronka Guacamole Świeże Pikantne, Pieczywo Pełnoziarniste, Krakus Parówki z Szynki. Lunch: Hortex Zupa Zimowa. Snacks/Other: Wino Cabernet Sauvignon, Ikea Hot Dog. more...

2882 kcal

Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...

Losing 1.2 kg a Week

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bmariusz's Journal, 17 Apr 15

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bmariusz's Weight History