anna_vannas's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

61.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

466 kcal

Fat: 17.04g | Prot: 36.58g | Carbs: 41.70g. Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Батон, Греческий Салат, Сильпо Дорадо Жареная. more...

1701 kcal

Exercise: TRX - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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anna_vannas's Journal, 14 Nov 23

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anna_vannas's Weight History