Weigh In record (no journal entry) for 14 November 2023
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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425 kcal
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Fat: 11.89g | Prot: 12.50g | Carbs: 69.64g.
Breakfast: Lidl Sirop d’agave Bio, Noix de Pécan, Pomme Golden, Flocons d'Avoine, Bjorg Lait d’Amande Bio. Lunch: Marque Repère Chou Rouge Râpé. more...
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Losing 2.8 kg a Week
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chachoux229's Weight History
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